Heart health

Heart health Heart diseases are very common.After the age of forty-five, one in three people suffer from heart disease.Good newsThat is, heart diseases can be prevented.Today, I will tell you things about health that the witnesses did not know before.Heart disease can be dangerous and life-threatening.After the age of forty-five, one out of every two people suffers from heart disease.The good news is that these diseases can be prevented.Include heart diseases1 usher on high blood.2 heart attacks.3 stroke.4 SugarWhat are the causes of heart diseasessmoking .Lack of exercise, excessive wear.Improper diet.Depression.Hypertension and diabetes.The risk of heart disease is higher in these individuals.People who smoke, including cigarette butts with tobacco and alcohol, have a double risk of heart disease.People who are tired and tired of physical labor and gain weight.People who use indi ghee, butter, upper, greasy and small meat, kidney beans, nuts and egg yolk.DoPeople who suffer from depression and depression.People who have blood pressure disease.People whose family has heart disease.The risk of heart disease in a diabetes patient is twice as high as in normal men.The risk of heart diseases increases after the age of men and after menstruation.It is possible to prevent heart diseases.Avoid smoking.Avoid Inappropriate Gaza.Regular exerciseAvoid frustration and depression.Check blood pressure regularly.If you take these five points into consideration and practice them regularly in your daily life, you will surely be left with a heart sickness.Avoid poultry grains after thirty-five years of age, such as desi ghee and its products, butter, upper and upper ones.Used in milk, eggs, red meat, kidney whole brain, while maximum use of vegetables, fruits, cereals and pulses.Please.Regular exercise is useful to you. Take a half-hour walk daily or walk around the house if that is not possible.And be careful. Help children to exercise because it is very harmful to a healthy life.Avoid frustrations and frustrations, remember God in your troubles and pray regularly.The most important thing is to have your blood pressure checked by a doctor after the age of 3 and if it is high.Check with your doctor's instructions regularly and use the medication.Blood pressure should be checked once a year, even if blood pressure is normal.Avoid smoking.Not only will tobacco suffer from numerous illnesses, it will affect other people's health as well.Heart disease is very common in smokers.It is associated with respiratory and throat diseases in people with asthma, chronic cough, lung cancer and numerous other diseases.The risks of picking are also highSmoking causes various diseases as well as financial loss for you.Smoking is harmful in every form (cigarettes, alcohol, batteries, tobacco, alcohol).A Healthy Diet for Heart HealthAfter 5 years of age some changes in the diet are needed.Do not eat cow and goat meat more than twice a week.Do not eat chicken meat more than four times a week.Fish meat is safe for the heart and its use is advised.Eggs should not be eaten more than twice a week, but whites can eat them daily.Use the cooking coating appropriate and in small quantities for cooking.Always use milk without the top.Avoid traditional desserts such as dishes, sweets and bakery items.Use vegetables, fruits, cereals, and pulses as much as you can in your diet.