HOW TO GET A GOOD NIGHT SLEEP

How to Get a Good Night's Sleep We all know the critical function sleep plays in our life and keep us fit and healthy. However, as a results of constant progress and advances in modern technology, there now exist many distractions in our modern life, making it increasingly difficult for many people to get the requisite quality also as quantity of sleep that they have to feel refreshed and energized the next moming. It should be noted that emphasis should tend to achieving quality sleep instead of merely that specialize in the length of sleep one gets. Much advice has been given in many articles and forums regarding this subject but it's worth repeating some of them. These include eliminating caffeine from our diet, setting a daily sleep schedule and sticking with it, even on weekends, avoiding exercise after dinner, wearing comfortable clothes to bed, ensuring your room isn't too hot or too cold and most importantly, avoiding stimulating TV, music or computer and texting time before bed. This last is purely the result of modem technology and it bears repeating as many people have developed the habit of bringing their electronic gadgets like tablets and smartphones to bed with them. This naturally acts as a hindrance or obstruction to travel to sleep as scheduled since there's always something more exciting which can capture your attention and occupy your time. Developing such bad sleeping habits is hazardous to our overall well-being as this might easily cause the intensification of certain sorts of sleep disorders like apnea , chronic insomnia, narcolepsy or restless limbs syndrome, amongst others. Sleep is important because it is that the nature's way of allowing the body to hold out self adjustments to the body so as to stay you healthy. Thus, sleep performs the functions of repairing cells, strengthening the immune and nervous systems and releasing hormones which assists in the growth (for the young) and repair (for the matured) of bones, tissues and new red blood cells. During sleep, our heartbeat and breathing rate slows down, which in turns slows down our overall metabolism and this helps our body to replenish after each day's physical activity. To learn more about this very pertinent topic associated with your health, you ought to do an enquiry for keywords like apnea Westlake Village or apnea Camarillo .