London. Experts say that regular use of milk, yogurt, cheese, and dairy products removes the risk of permanent paralysis-causing paralysis, experts say.This research was done at Oxford University, in which a large survey was conducted. In the survey, 4 million people in 9 countries in Europe participated for at least a year and were asked a questionnaire that asked people about their health and diet for a specific period.The survey concluded that dairy products can help prevent this most painful stroke. Similarly, drinking a glass of milk daily can reduce the risk of ischemic stroke by up to five percent.In addition to milk and its products, participants were also asked about fruits and vegetables. It showed that the use of fiber fiber and vegetables also avoids any kind of paralysis. Although dairy products were previously described as harmful to the heart, it is now known that milk and its products also control blood pressure.The details of this study have been published in the European Heart Journal and it is stated that eating 200 grams of fruits and vegetables daily can reduce the risk of stroke by up to 13%. The report also states that eggs are not harmful and in fact eating an egg can help prevent stroke.
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