Increase Immunity Prevent diseases

For good health, the body needs to be strong. Strength not only means the stability and strength of the muscles, but also the ability to withstand the diseases in the body. People who have this ability can suffer from major diseases. Every year, millions of people suffer from infectious diseases while millions of people are protected from them.

The vast majority of these crores are those who come out safely against these outbreaks without a vaccine. This charisma is actually the strength of their body that we call immune immune. This ability to be safe is an important contribution of nature. People who value this blessing and protect it, are protected from the disease.

Bodybuilding can also be done by taking the necessary steps to improve health, protect against contaminated environments, caution with dirt, use of proper nutrients, abstinence from exercise, exercise and living in a clean environment and atmosphere.

Food

Protein, carbohydrates, fats, vitamins and mineral salts are very important in the diet to increase strength immunity.

The major sources of protein are milk, yogurt, cheese, eggs, meat and fish. Protein builds muscle. Carbohydrates and grease both produce strength. Sources of fat are fat, butter and oil. Various grains in carbohydrates. , Pulses and potatoes. Sources of vitamin A include milk and its products, tomatoes, greens and yellow vegetables such as carrots.

Vitamin B is derived from yeast, celery, liver, kidneys, proven cereals, proven wheat bread. Vitamin C is found in juicy fruits, canoes, malta, seasonal, potatoes, green leafy vegetables and kale. Vitamin D is fish oil and Butter is obtained. The best nutrients to prevent diseases include liquid toxins, including beta-carotene, vitamin C and E. These nutrients boost immune system.

Vitamin pills

If small amounts of vitamin pills are used, strength immunity is better. Two groups were formed in one exploration. One group was given vitamin pills. The other group was given only calcium and magnesium. Infection attacks on the group that consumed the vitamin were very rare and they remained ill only 23 days a year.

People in the other group remained ill for 48 days a year. Blood tests also showed that those who took vitamin pills had better results than others. Usually older people need more vitamins. Overall vitamin, as advised by the doctor. Vitamin pills should be taken in accordance with prescribed amounts of vitamin and mineral salts and they contain vitamin and mineral salts, vitamins C, B, A and E.

Sleep

Sleep deprives the body of some of its functions automatically. It relieves tired limbs. Good sleep force can be a great source of immune system.

Workout

Exercise also plays an important role in boosting immune response. Light research has shown that immune cells fight the onslaught of viral infections.

These include attacks on cancer cells.

Healthy breath

Breathing is more closely related to the increase in the immune system than if we are accustomed to breathing properly, many diseases can be avoided. For example, people who take a deep breath from the nose can absorb oxygen well in the atmosphere. Are protected from many of the harmful particles present.

The natural fluids in the nose and its wet surface feature that they block the air by stopping the 20 million particles contained in the air daily. Breathing through the mouth causes them to breathe without stopping the harmful particles. But may get sick again and again.

Enemies of tension force immune

Tension can be the cause of the cold. In a research conducted on this topic, four hundred volunteers were included.

All but 26 of them were given nasal drops for cold. It showed that those who suffered from tension were twice as likely to get a cold. Strengthening tension hormones stimulates immune function. If the tension is overcome then the chances of infection can be reduced not only for the cold but also for the infection. The risk of heart disease also decreases.

Inter Pharaoh's Need

Inter-Pharaoh is a substance that many scientists focus on. It is believed that this substance will be useful in protecting us from influenza, colds, flu, polio, smallpox, and cancer. It is not a mystery compound. Developed in a laboratory, our own cells continue to produce it in our body.

When you say that your immune system is high, it just means that your body is producing plenty of interferon and does not allow the virus to come in, causing flu, colds, flu and so on. According to experts, as soon as a virus invades our body, our body reacts immediately to the production of interferon. This substance reaches our support even before these protective germs. , Called antibodies.