Wight Loss Tips

For Wight Loss Tips check this out Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems like weight loss, body  bu ilding, and other health/fitness related topics. However, sometimes you've got to step back from the science and look at the large picture to assist bring people back to focus, in order that they can see the forest for the trees, so to speak. For most people reading this text , finding an efficient diet that works most of the time must seem as complicated as nuclear physics. It's not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are 1,000,000 variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many of us to present their hands in frustration and give up. In this article i will be able to plan to change all that. There are some general guidelines, rules of thumb, and ways of viewing a diet program which will allow you to decide, once and for all, the right diet for you. You may not always like what I have to say, and you should be under no illusions this another quick fix, "lose 100 lbs. in 20 days," guide of some sort. However, if you're sick and uninterested in rambling , uninterested in taking the weight off only to put back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight bss, then this is the article that could change your life... Does your diet pass 'The Test"? What is the number one reason diets fail bng term; above all else? The number one reason is...drum roll...a lack of long term compliance. The numbers don't lie; the vast majority of people who reduce will regain it - and sometimes exceed what they lost. You knew that already didn't you? Yet, what are you doing to avoid it? Here's another reality check: virtually any diet you choose which follows the essential concept of "burning" more calories then you consume - the well accepted "calories in calories out" mantra - will cause you to reduce . To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets - it simply doesn't matter in the short term. If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Slim diet, were all equally effective. (1 ) Other studies comparing other popular diets have come to essentially an equivalent conclusions. For