Follow these three things to keep the lungs healthy.

New York - The lungs play a very important role in the body. Their fitness is related to the health of every organ, because the process of absorbing oxygen and spreading it to the whole body begins in the lungs.Lori Shah, a lung transplant specialist at Columbia University in New York, says a disease called COPD, chronic obstructive pulmonary disease, is difficult to breathe. The disease can be caused by smoking, weakened ecosystems and environmental pollution or poisoning.But experts believe that treatment for COPD is also possible and can be avoided by following only three important things.Quit smokingSmoking is the number one enemy of the lungs, which can affect the heart too. That is why it is important to quit smoking first. Cigarette is also the leading cause of COPD, respiratory diseases and cancer.As soon as the cigarette is released, the respiratory system and lungs begin to recover and become healthier. But the condition is to quit smoking. Nature has an amazing ability to restore its lungs.Exercise regularly.Aerobic exercises like Piraki increase manpower on the one hand and strengthen the lungs on the other. This is why it is important to do exercises that allow breathing and proper air flow to the lungs.A report published in the British Medical Journal states that patients with moderate to COPD feel better after just 12 weeks of exercise.In addition, a half-hour walk three to four times a week, and cycling also strengthens the lungs. It also relieves depression and has a good effect on health overall.Lose weightKeeping your weight within range can ensure lung health. Overweight and fat The weight of the meat and fat of women and women is on their lungs and they have difficulty breathing. That is why try to keep the weight on a regular basis. Weight loss can be done with diet and exercise.