Food & Diet Dieting

Food & Diet Dieting — It is much more than simplycuttingcalories or Get Dieting Right Or Dieting — The right way Dieting has become synonymous with losing weight among people around the globe. But far more people are doingtheir bodies more harm than good byindulgingin crash diets and unhealthy diet based weight loss programs. The human body needs different types of nutrients and these come from a variety of food sources. Diets are generally planned based on the amount of carbohydrates, proteins, and fats that food items have. What people miss is the nutrient content of the food and the vitamins and the minerals that theycontain. Health associations around the globe provide a Recommended Dietary Allowance (RDA) for different types Of nutrients that are necessaryfor healthyfunctioning Of the body. An unbalanced diet may enable people to lose weight but a lack ofmicronutrients maylead to health problems in the longrun. It may even cause people to feel irritated and on edge. Therefore, it is necessaryto ensure that the human body meets all its nutrient requirements. To accomplish the same, a balanced diet that is rich in all the required minerals while maintaining a required calorie deficit is necessary. Understanding Nutrition TO solve the puzzle Of dieting, it is important to understand the different types Of nutrients in food. Carbohydrates Carbohydrates are the main constituent of the foods and are broken down for providing energyto the body. These are converted into glucose bythe body which is used immediately or may be converted into glycogen and stored in muscles and fats and is used in the time between meals. Excessive carbohydrates are converted into fat bythe cells in the body and stored.Fats It is easyfor people to compare obesity with their fat intake while the truth is exactlythe opposite.Fats are required for healthyfunctioning of the body but are not the primarysource of energyfor the body. They help to maintain cell membranes, insulate and protect organs and are vital in the production Of hormones such as testosterone.Fats, whether dietary or stored in the body are only broken down to produce glucose when carbohydrates are low in the body. There are both healthy(unsaturated) and unhealthy(saturated) types of fats. proteins proteins are composed Of amino acids that are required for building muscles and tissues. Hair growth, skin, eyes and all organs of the body need protein. Every meal must include protein, as the bodycan store Sources S