The benefits of Japanese fruit are many

 Found in Japan, China, Korea, Nepal and the region, the fruit is called Japanese here, which is called persimmon in English. It is similar to a tomato, it seems to belong to this family and is mostly the same color. That is, purple and orange are red instead of whole red, and when eaten in their ripe state, they are sweet and savory.

If you taste unripe fruit, it does not taste good and it is not sweet. This fruit is now grown regularly in Pakistan. Large numbers in Kashmir, Swat, northern areas and other places. It is cultivated and is proving to be a strong support to the local economy of local financiers.

The nutritional value of amlok

In terms of effectiveness, it is called hot fruit.

Therefore, eating it in moderation will be useful. Always eat ripe and ripe fruit, but avoid buying and using too much ripe food that has bad taste. This fruit is rich in vitamins A, B, C, protein, calcium, phosphorus, iron and potassium. Like bananas, this fruit has many benefits such as anti-malaria.

As well as keeping the digestive system healthy, it is also an anti-cancer fruit. If you only eat 100 grams of fruit, don't worry about sweetness. It is not a fruit by weight and has 80 calories. Fruit sugar is useful in this. And it affects health. It has anti-inflammatory effects. It also boosts the immune system. Useful in back pain, sore throat, itching, muscle stiffness and physical pain.

It is a moderate sugar fruit and should be used in small amounts or in the amount recommended by the doctor. This fruit contains a powerful antioxidant, galactin, which provides immunity against various deadly diseases. Vitamin C in it is effective in protecting against various diseases like gastric cancer.

There is also an antidote for older patients with constipation.

How to keep Amlok safe?

Don't worry if you bring home raw and ripe fruit. Cool the ripe fruit in the fridge or in a cool place and wash and peel it. Wrap the raw fruit in a paper envelope in the kitchen. Save They will cook for two to three days at room temperature 68F Celsius.